I know mornings can be rough. Those Monday mornings when all you want to do is press the snooze button and rest for another half an hour. Many people argue about the right time to start the day, but in my opinion, it is totally a personal preference. If you wake up at seven and achieve everything you want in the day, there is nothing wrong with waking up at 7.
However, if you desire to accomplish more things and your time is limited, wake up an hour early. For example, at six – and see how much more you can squeeze into your daily schedule. If you want to spend the day with energy and confidence – check out the 8 points of my ideal morning routine.
Get a good night sleep – 10:00 PM
You might think that this is a morning routine article, and the first thing I am talking about is about the evening. Trust me, it is a morning routine article, but to make the next day count, you need to have this point right. This is step zero. In order to have a great morning and day – you need to have a good night’s sleep.
Wake up – 6:00 AM
I bet many people and coaches will tell you to wake up at 4 AM, but let me tell you that it is not necessary. It all depends on when you start working. For me, it is 9 AM, that’s why I like to wake up 2-3 hours before. This way, I never feel rushed or under pressure. I actually enjoy my mornings. When the clock hits in the morning, no hesitation, no snooze button – hop off the bed and dive into the day. It is one of the easiest ways to have a positive morning and day. No thinking, just straight out the bed.
Drink a Glass of Water – 6:05 AM
Despite my love of coffee, a large glass of water is the first thing I drink every morning. During the night, you will dehydrate. That’s why it is important to refill your body with water. You can put some lemon wheels or lemon juice in your water, but plain water is just as fine. I usually take my vitamins when drinking the first glass of water.
Stretching – 6:10 AM
I don’t know about you but for me starting to do stretching in the morning was life-changing. You don’t have to think about anything serious, like half an hour of yoga. 5 to 10 minutes of stretching is more than enough, especially if you plan to do a workout afterward.
Workout – 6:20 AM
I usually like to do cardio or HIT workouts in the morning to make my blood flow throughout the day, but sometimes I keep strength training for the morning. Whichever it is, doing your training in the morning is a great way to wake up your body and have a confident day.
Breakfast – 7:00-7:30 AM
After my workout, the first thing I do is drink another glass of water and make my breakfast. My breakfast is mostly either oatmeal or eggs. I like to keep a structure, or some call it routine, in my life, and keeping the same breakfast seemed to help me a lot with achieving that. I don’t have to think about what I should eat. I have a handful of great recipes that are easy to make in the morning and full of nutrition, which is perfect for breakfast.
Shower – 8:00 AM
Once I have finished making and eating my breakfast, I usually have a shower, which helps to refresh my body and makes me ready for the day. After the shower, I do my grooming – including my hair and skincare routine. Also, this is the time when I brush my teeth. I like to do these after showering because my hair and skin are in the right condition for it.
Start Working – 9:00 AM
The morning routine ends here for me. When the clock hits 9, it means business. I usually start working at 9 AM, but by the time I am ready for all the challenges the day will bring for me, both mentally and physically. This was my ideal gentleman morning routine that I am trying to maintain every day. There are days when things change due to previous days, but if you do most of the eight things right, you will have an exceptional day ahead of you.
If you want to have a better morning, I recommend you start making a structure in your life. You don’t have to follow the same routine I have – I just shared with you this to have inspiration for you. If you take one or two points from the article, I will be happy, but the most important thing is the routine and having a will every morning. I hope I could help and you will have better mornings from now on.
How’s your morning usually going? Send us on one of our social platforms – you’ll find the links below.