If you’re like me, you throw on sweatpants and a t-shirt with a pair of running shoes and head to the gym. This was my workout gear for a long time. But is it really the best choice for the gym? One day I decided to change it up a bit. Let me share my experience.
Going to the gym is more common for men than ever. Learning the basic exercises will go a long way. Once you master the basics listed in the article, you can start doing more complex and focused workouts.